Magnesium, Mg in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw there is 25 mg of Magnesium, Mg.
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw are listed below.
Water
|
72.4 g
|
72.4
|
g
|
Energy (calorie)
|
136 kcal
|
136
|
kcal
|
Energy (joule)
|
570 kJ
|
570
|
kJ
|
Protein
|
21.79 g
|
21.79
|
g
|
Total lipid (fat)
|
4.8 g
|
4.8
|
g
|
Ash
|
1.01 g
|
1.01
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
24 mg
|
24
|
mg
|
Iron, Fe
|
0.61 mg
|
0.61
|
mg
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
Phosphorus, P
|
216 mg
|
216
|
mg
|
Potassium, K
|
359 mg
|
359
|
mg
|
Sodium, Na
|
60 mg
|
60
|
mg
|
Zinc, Zn
|
1.97 mg
|
1.97
|
mg
|
Copper, Cu
|
0.068 mg
|
0.068
|
mg
|
Manganese, Mn
|
0.009 mg
|
0.009
|
mg
|
Selenium, Se
|
38.3 µg
|
38.3
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.484 mg
|
0.484
|
mg
|
Riboflavin
|
0.186 mg
|
0.186
|
mg
|
Niacin
|
6.685 mg
|
6.685
|
mg
|
Pantothenic acid
|
0.725 mg
|
0.725
|
mg
|
Vitamin B-6
|
0.735 mg
|
0.735
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
57.9 mg
|
57.9
|
mg
|
Betaine
|
3 mg
|
3
|
mg
|
Vitamin B-12
|
0.5 µg
|
0.5
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.13 mg
|
0.13
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.5 µg
|
0.5
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
0.5
|
µg
|
Vitamin D
|
19 IU
|
19
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.617 g
|
1.617
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.003 g
|
0.003
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.058 g
|
0.058
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.01 g
|
1.01
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.013 g
|
0.013
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.525 g
|
0.525
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
1.999 g
|
1.999
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.122 g
|
0.122
|
g
|
17:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
18:1 undifferentiated
|
1.846 g
|
1.846
|
g
|
18:1 cis
|
1.821 g
|
1.821
|
g
|
18:1 trans
|
0.025 g
|
0.025
|
g
|
20:1 eicosenoic, gadoleic
|
0.029 g
|
0.029
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.524 g
|
0.524
|
g
|
18:2 undifferentiated
|
0.449 g
|
0.449
|
g
|
18:2 n-6 c,c
|
0.436 g
|
0.436
|
g
|
18:2 t,t
|
0.013 g
|
0.013
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.018 g
|
0.018
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.018 g
|
0.018
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.016 g
|
0.016
|
g
|
20:3 undifferentiated
|
0.001 g
|
0.001
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.039 g
|
0.039
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
56 mg
|
56
|
mg
|
Tryptophan
|
0.229 g
|
0.229
|
g
|
Threonine
|
0.978 g
|
0.978
|
g
|
Isoleucine
|
1.072 g
|
1.072
|
g
|
Leucine
|
1.856 g
|
1.856
|
g
|
Lysine
|
2.021 g
|
2.021
|
g
|
Methionine
|
0.6 g
|
0.6
|
g
|
Cystine
|
0.251 g
|
0.251
|
g
|
Phenylalanine
|
0.916 g
|
0.916
|
g
|
Tyrosine
|
0.829 g
|
0.829
|
g
|
Valine
|
1.139 g
|
1.139
|
g
|
Arginine
|
1.45 g
|
1.45
|
g
|
Histidine
|
0.941 g
|
0.941
|
g
|
Alanine
|
1.279 g
|
1.279
|
g
|
Aspartic acid
|
2.132 g
|
2.132
|
g
|
Glutamic acid
|
3.479 g
|
3.479
|
g
|
Nutrients in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw